The science is settled that minimalist running shoes are significantly safer for your knees than standard running shoes. This is because bending strain and rotational stress are greatly reduced off the knee in minimalist shoes as more controlled pronation is engaged as well as higher cadence, which minimizes impact at the knee, too!
One of the greatest advantages of forefoot striking when running is it was found to significantly increase cadence, which results in less time for abnormal foot motions to take hold and prevents impacts from reaching pain-inducing levels than heel strike running. Basically, forefoot running is better because it results in a contact with the ground that’s so brief that many forms of impact are not fully produced or even produced at all!
Forefoot running was found to prevent ACL injury by improving stability and impact asborption at the ankle, which in turn, reduced damaging loading patterns on the entire knee as compared with heel strike running.
Research shows that whether you’re running fast or slow, you are always at your mechanical best when you’re barefoot because it simulates the feet most directly, which does a better job at keeping your forefoot running mechanics in a safer range than cushioned running shoes.
The flatter your running shoes, the less you run with lopsided and mechanical imbalances because you are better at connecting properly on your forefoot, whereas running shoes with a thick cushioned heel are a mechanical interference that continuously undermines your forefoot strike control.
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