Main Reason Heel Strike Running Causes More Injuries than Forefoot Running
Comparing the injury rates between heel strikers and forefoot strikers.
Articles by Bretta Riches
Why Minimalist Shoes Are One of the Best Treatments for Weak Feet
The benefits of minimalist shoes are becoming more clear as the gold-standard solution to weak feet, especially arch and toe weakness.
The Best XERO Minimalist Shoes for Running
The benefits of barefoot running shoes, like XeroShoes, extents way beyond strengthening all functional properties of your feet. The enhanced feel of the ground also […]
Best Saguaro Barefoot Shoes for Running
The Saugaro barefoot shoe brand can do more to speed the process at helping you use your forefoot strike more effectively when running, while the shoes wide width and fluid flexibility allows your feet to gain additional strength. Definitely take stock of Saguaro barefoot shoes as they’re no exception, and they’re the most affordable barefoot shoe on the market without skimping on durability and quality.
What is the Difference Between Pose Running and Chi Running?
One of the best ways to prevent heel striking when running is to learn from Pose Running and Chi Running, which provide easy tips to refine your running form in ways the sustain best for performance and preventing injuries. Even more noteworthy, both running methods have been repeatedly verified as the near gold standard for preventing running injury as compared with sticking with heel strike running.