Get More Energy for Running Long Distances: Natural Blood Sugar Control
Runners, like myself, are always looking for ways to get more energy. Of course, the obvious approach is to cut out many high sugary foods, […]
Articles by Bretta Riches
Vivobarefoot Stealth 2 Review
Your feet will always be stronger in barefoot-like footwear, like the Vivobarefoot Stealth 2 running shoes, because barefoot-designed footwear directly stimulates the foot’s musculature and […]
Natural Ways to Avoid The Flu So You Can Run All Winter Long
I love running during the autumn and winter months, but a downside during this time of year is we are more prone to the flu […]
Nutrition for Runners – The Importance of Magnesium
I came across the popular book, The Magnesium Miracle, which addressed the importance of magnesium and this mineral really deserves more attention in the running […]
How to Strengthen Bones Naturally for Running
Maintaining strong, healthy bones is a concern that is definitely on the minds of many runners. To protect your leg and foot bones, modifying your […]