How to Get More Energy for Running Long Distances (Part 2)
When we think of energy for running, we think of a stimulant, such as caffeine. We also think of carbs for muscle energy, but our […]
Articles by Bretta Riches
How to Get More Energy for Running Long Distances
Need more energy for running long distances? What you put into your body influences your running performance and the research really echo’s the relationship between diet […]
Get More Energy for Running Long Distances: Natural Blood Sugar Control
Runners, like myself, are always looking for ways to get more energy. Of course, the obvious approach is to cut out many high sugary foods, […]
Vivobarefoot Stealth 2 Review
Your feet will always be stronger in barefoot-like footwear, like the Vivobarefoot Stealth 2 running shoes, because barefoot-designed footwear directly stimulates the foot’s musculature and […]
Natural Ways to Avoid The Flu So You Can Run All Winter Long
I love running during the autumn and winter months, but a downside during this time of year is we are more prone to the flu […]