Your running biomechanics is different when running barefoot than it is in cushioned running shoes. It’s actually very interesting how little cushioned, motion control stability running shoes does for your running form.
Give runners hope and share your forefoot running success story!
why many new forefoot runners get back of the calf pain really bad.
I love helping runners run naturally, this includes getting them to run barefoot little by little each day to help improve their forefoot strike and strengthen their feet and legs. But I didn’t learn the mechanics of barefoot running on my own.
The typical rehab for shin splints in runners involve stretching, ice therapy, ultra-sound therapy and rest whereby shin splints can last from 1 week to 3 months. In essence however, these approaches do not fix the real problem.
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