Are There Any Benefits to Running Barefoot?

One of the many major benefits to running barefoot is incredibly stronger, more tolerant feet! There’s no way for you to get stronger feet unless you go barefoot more often. Luckily, your feet can be strengthened and made functionally resilient at any time just by walking barefoot, especially on uneven surfaces because most of the improvements in strength comes from the sensory input on the bare foot! Read more here about how barefoot running prevents shin splints!