The common running injuries include shin splints, runners knee and tons more, but the sole cause of these injuries has nothing to do with you not being fit for running, the main cause of these injuries is your heel strike running style.
I always love continually raising the issue of how heel strike running hurts the knees and most notably, forefoot running is the best resolution for […]
Defining running related insertional Achilles tendinopathy, how its caused and to and no to treat it!
Outlining what are shin splints, how they are caused, and how runners can easily prevent them.
Quick and easy tips on how to treat shin splints quickly.
Outlining the main causes of plantar fasciits, how to treat it, and how to keep it from coming back.
Ever since the emergence of the barefoot/minimalist running boom, it is becoming increasingly exposed that lower back and leg pain are caused by cushioned running shoes and that barefoot or minimalist running counters these ailments
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