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Common Running Injuries

The common running injuries include shin splints, runners knee and tons more, but the sole cause of these injuries has nothing to do with you not being fit for running, the main cause of these injuries is your heel strike running style.

Preventing a Stretched ACL with Forefoot Running

Preventing a Stretched ACL with Forefoot Running

10/11/2016 Bretta Riches 0

I always love continually raising the issue of how heel strike running hurts the knees and most notably, forefoot running is the best resolution for […]

Insertional Achilles Tendinopathy in Runners

What is Insertional Achilles Tendinopathy

22/10/2015 Bretta Riches 0

Defining running related insertional Achilles tendinopathy, how its caused and to and no to treat it!

What Are Shin Splints

What are Shin Splints and How Runners Get Them

13/10/2015 Bretta Riches 0

Outlining what are shin splints, how they are caused, and how runners can easily prevent them.

How Runners Can Treat Shin Splints Quickly

How to Treat Shin Splints Quickly

11/07/2015 Bretta Riches 0

Quick and easy tips on how to treat shin splints quickly.

Causes of Plantar Faciitis

Causes of Plantar Fasciitis in Runners

24/03/2015 Bretta Riches 0

Outlining the main causes of plantar fasciits, how to treat it, and how to keep it from coming back.

No More Lower Back and Leg Pain With Minimalist Running

No More Lower Back and Leg Pain with Minimalist Running Shoes

19/02/2015 Bretta Riches 0

Ever since the emergence of the barefoot/minimalist running boom, it is becoming increasingly exposed that lower back and leg pain are caused by cushioned running shoes and that barefoot or minimalist running counters these ailments

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More From Run Forefoot

  • My Forefoot Running Story
  • Guest Post
  • Dangers of Maximalist Running Shoes
  • Proprioception
  • List of Top Minimalist Shoe Brands
  • Forefoot Running Improves Performance
  • Forefoot Running Prevents Injury
  • Forefoot Footwear
  • Heel Strike Injuries
  • Forefoot Running Health Benefits
  • Share Your Forefoot Running Journey
  • Great Running Books for Barefoot Runners
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Run Forefoot’s Recent Posts

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  • Barefoot Running May Prevent Impact Load Imbalances on the Body
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