Is Forefoot Running Faster Than Heel Strike Running?

Is Forefoot Running Faster Than Heel Strike Running?

06/06/2022 Bretta Riches 0

Forefoot running is faster than heel strike running because it enhances the energy-saving spring properties of the Achilles whereas heel strike running negatively alters the spring properties of the tendon, resulting in more costly muscular efforts to propel the body forward.

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