Forefoot running has been scientifically proven to resolve and prevent all the injuries caused by heel strike running. And its even more efficient! Here’s why:
ind out how the body is naturally suited to run forefoot and not rearfoot.
Switching from a heel strike to the forefoot running technique could represent a major advance in your athletic performance.
Studies have consistently failed to show that the best runners in the world are genetically gifted for running.
Why a forefoot strike over a heel strike is the safest foot strike for overweight runners.
Copyright © 2024 | WordPress Theme by MH Themes