Is Barefoot Running Healthier for Your Feet?

Is Barefoot Running Healthier for Your Feet?

11/08/2022 Bretta Riches 0

Barefoot running is healthier for the feet because it not only makes the foot’s muscles, soft tissues, nerves and blood vessels stronger, barefoot running also engages a forefoot strike and higher cadence which prevents abnormal foot motions and postures, like over-pronation.

Is Forefoot Running Faster Than Heel Strike Running?

Is Forefoot Running Faster Than Heel Strike Running?

06/06/2022 Bretta Riches 0

Forefoot running is faster than heel strike running because it enhances the energy-saving spring properties of the Achilles whereas heel strike running negatively alters the spring properties of the tendon, resulting in more costly muscular efforts to propel the body forward.

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