Tips on how to run with a forefoot strike.
Why Minimalist Shoes are Best for Your Feet When Running
Minimalist shoes are better for your feet benergy return to better your performance.
Forefoot Running Tips
4 Ways to Train Yourself Not to Heel Strike When Running
Here are 4 study-proven easy and effective methods to keep you from heel striking when running, and instead, trains your brain to land with a more stable, low impact and highly efficient forefoot strike.
Main Reason Heel Strike Running Causes More Injuries than Forefoot Running
Comparing the injury rates between heel strikers and forefoot strikers.
What is the Difference Between Pose Running and Chi Running?
One of the best ways to prevent heel striking when running is to learn from Pose Running and Chi Running, which provide easy tips to refine your running form in ways the sustain best for performance and preventing injuries. Even more noteworthy, both running methods have been repeatedly verified as the near gold standard for preventing running injury as compared with sticking with heel strike running.
Best Vibram Shoes for Running
Why run in the Vibram FiveFingers? Because your running form verifiably benefits from the flat design and the paper thin sole that supplies the ground-feel […]