Tips on how to run with a forefoot strike.
Walking barefoot, especially outdoors or even running barefoot, is incredibly healthy as its the only way to ensure your feet remain functionally strong and resilient. This is […]
How can you get more energy for running? A good approach is with nootropics, which are health supplements to increase stamina and strength by delivering brain […]
When we think of energy for running, we think of a stimulant, such as caffeine. We also think of carbs for muscle energy, but our […]
Runners, like myself, are always looking for ways to get more energy. Of course, the obvious approach is to cut out many high sugary foods, […]
Pose Running provided me with new directives and guidelines that taught me exactly what I had to do with my feet when forefoot running, and […]
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