Tips on how to run with a forefoot strike.
Why Run on Pavement
I prefer to run on pavement because it keeps me off my heels. When I run on grass, the softness makes it easier and more […]
Forefoot Running Tips
Scale Down the Strength Training for Forefoot Running
A great way to supplement your forefoot running training is by pumping iron. I strongly believe that strength training is an absolute must for running […]
Why Tight Leg Muscles Are a Good Thing for Running Performance
Tight leg muscles might not be a bad thing for running. It’s important that you avoid stretching before running as tight leg muscles may improve….
Should Kids Run Barefoot ?
The question should kids run barefoot is a softball question because most of us should know by now, how bad running shoes are for our foot health and running form.
Should Older People Go Barefoot? YES!
I am happy to announce that barefoot running helps older runners get off to a more lightening-fast start with better foot health