Tips on how to run with a forefoot strike.
Running Fast Makes Everything Better
Running fast molds you into a stronger forefoot runner, but also mediates safer interactions with the ground compared to running slow.
Forefoot Running Tips
Share Your Forefoot Running Journey
Give runners hope and share your forefoot running success story!
Best Barefoot Running Websites
I love helping runners run naturally, this includes getting them to run barefoot little by little each day to help improve their forefoot strike and strengthen their feet and legs. But I didn’t learn the mechanics of barefoot running on my own.
Make Sure You Run Barefoot Before Going Minimal
I switched to minimalist running thinking I would run more naturally, with a forefoot strike instead of a heel strike, but this led to injury. […]
Best Barefoot Walking Shoes
Injury-free forefoot running begins with strong feet, and the best barefoot walking shoes should of course, feel like your are barefoot and should allow..