Forefoot Running Tips – Page 32

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Uphill running is speedwork in disguise in that it gives you the strength you need to pull through a marathon.

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Running up a hill rather than doing fartleks on ground level may give you better running economy.

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Running with cold feet not an interference in runners with habituated forefoot running mechanics.

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Forefoot running in cold weather appears to be safe, but muscle reaction time may be delayed.

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Balancing barefoot on a wobble board improves ankle-joint functionality and neuromuscular control for forefoot running.