Tips on how to run with a forefoot strike.
Best Method for Foot Strengthening
Science shows why running barefoot is key to foot strengthening and better posture.
Forefoot Running Tips
How Running Barefoot On Pavement Improves Your Running Form
New studies show the best running surfaces for forefoot running are harder surfaces, not softer ones.
Can Heel Strikers Increase Step Rate to Prevent Stress Fractures?
Increasing step rate in heel strike running does not reduce the loading rates associated with stress fractures.
Treadmill Compared to Road Running
When compared forefoot running outside (overground running), forefoot running on a treadmill may increase contact-time and relative loads under the arch and metatarsals.
Heel Strike Runners Prefer Not to Heel Strike When Tired
Heel strike runners automatically choose not to heel strike, and land farther away from the heel, when they are tired and this may be a […]