Forefoot Running Tips – Page 36

Using a Weight Vest During Running Boosts Performance

Using a Weight Vest Running Boosts Running Performance

08/01/2015 Bretta Riches 650

Find out how a weighted vest allows you to improve your performance for forefoot running.

Best Foot Strengthening Method for Runners

Best Method for Foot Strengthening

02/01/2015 Bretta Riches 0

Science shows why running barefoot is key to foot strengthening and better posture.

How Running Barefoot On Pavement Improves Your Running Form

01/01/2015 Bretta Riches 1

New studies show the best running surfaces for forefoot running are harder surfaces, not softer ones.

Can Heel Strikers Increase Step Rate to Prevent Stress Fractures?

30/12/2014 Bretta Riches 0

Increasing step rate in heel strike running does not reduce the loading rates associated with stress fractures.

Treadmill Compared to Road Running

29/12/2014 Bretta Riches 21

When compared forefoot running outside (overground running), forefoot running on a treadmill may increase contact-time and relative loads under the arch and metatarsals.