Forefoot Running Tips – Page 36

16/01/2015 Bretta Riches 246

Discover how leg stiffness in forefoot running is an easy way to get your legs working like highly efficient springs.

08/01/2015 Bretta Riches 650

Find out how a weighted vest allows you to improve your performance for forefoot running.

02/01/2015 Bretta Riches 0

Science shows why running barefoot is key to foot strengthening and better posture.

01/01/2015 Bretta Riches 1

New studies show the best running surfaces for forefoot running are harder surfaces, not softer ones.

30/12/2014 Bretta Riches 0

Increasing step rate in heel strike running does not reduce the loading rates associated with stress fractures.