Forefoot Running May Come Naturally to Humans
How much mental effort do you invest in your mechanics while you run? Probably a lot. Many runners intensively monitor their biomechanics when running. However, […]
How much mental effort do you invest in your mechanics while you run? Probably a lot. Many runners intensively monitor their biomechanics when running. However, […]
Research over the past 30 years has shown that the cause of running-related injuries is multifactorial. Training volume, muscle strength imbalances, and biomechanical impairments are […]
Why some studies unfairly disputes barefoot running.
There is a big black hole in the research regarding the correct running form for distance runners. What is the correct running form anyway?
When it comes to running injury free, it is not necessarily about barefoot vs shoes, rather it’s about heel strike vs forefoot strike.
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