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Neuroscience of Barefoot Running

Barefoot running has a strong neuroscience component because the soles of the feet are fully loaded with key sensory nerves that help regulate landing strategies and withdrawal reflexes at the central nervous system level.

Safe Running is a Sensory-Driven Behavior

04/10/2016 Bretta Riches 0

Safe running starts with, not only how your foot strikes the ground, but what you wear on your feet as well. This is where barefoot […]

Why Do More Walks Barefoot

Do More Walks Barefoot

30/03/2016 Bretta Riches 0

Is it healthy to walk barefoot? The answer is absolutely yes. New research strongly implies that you really should be doing more walks barefoot. The reason […]

Factors that Affect Sensory Modulation in the Feet

Factors that Alter Sensory Modulation in the Feet

05/01/2016 Bretta Riches 0

Factors that prevent the feet from being sensory-seeking.

Run Barefoot vs Shod – A Neuroscience Perspective

19/02/2015 Bretta Riches 0

The more you run barefoot, you will eventually get to a point where you become injury-free as compared to running in shoes. This is because….

Foot Proprioception Important in Running

What Foot Proprioception Can Do For You

31/08/2014 Bretta Riches 1

Foot proprioception plays a critical role in the sensory processes important for regulating safer landing behaviors during running and walking.

Learn Forefoot Running:

How to Run with a Forefoot Strike and Why!
 

Why Heel Strike Running is BAD!
 

Why Forefoot Running is Safer and More Efficient!
 

Why Barefoot Running Helps You Run Forefoot Better in Shoes!
 

My Barefoot Running Shoe Reviews

Recommended Barefoot Shoes:

Saguaro

Vibram Five Fingers

Vivobarefoot
SoftStar Moc3 RunAmoc
Be Lenka Barefoot Shoes
Xero Shoes
Iguaneye
Earth Runners

JOOMRA

WHITIN

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TerraFlex trail running shoe

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