
Never Give Up Minimalist Running
Minimalist running takes time, so don’t expect overnight changes. For me, it took MANY, MANY months before I could run in minimalist footwear pain-free. How […]
Minimalist running takes time, so don’t expect overnight changes. For me, it took MANY, MANY months before I could run in minimalist footwear pain-free. How […]
Never run in a shoe that is stiff. Why? One: it immobilizes the foot too much, which could lead to degeneration of soft tissues and […]
Running shoes mean everything in running. This is why you need to consider wearing low heel running shoes if you want to maintain good form and no injuries.
The best minimalist shoes for forefoot running should allow a runner to feel everything on the ground, including every sharp pebble. If you are wearing […]
An overview of the best running shoes for forefoot strikers.
The $3.75 million settlement claim against the Vibram Five Fingers (VFFs) may only be a negative portrayal of improper training in the shoe. The VFFs […]
How to improve running form? Well, it’s easier than you think and I may sound like a broken record, but going barefoot will help you control..
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