Never Give Up Minimalist Running
Minimalist running takes time, so don’t expect overnight changes. For me, it took MANY, MANY months before I could run in minimalist footwear pain-free. How […]
Running Shoes for Forefoot Striking
Make Sure You Run in Flexible Running Shoes
Never run in a shoe that is stiff. Why? One: it immobilizes the foot too much, which could lead to degeneration of soft tissues and […]
Why Low Heel Running Shoes are Better
Running shoes mean everything in running. This is why you need to consider wearing low heel running shoes if you want to maintain good form and no injuries.
What are the Best Minimalist Shoes for Forefoot Running?
The best minimalist shoes for forefoot running should allow a runner to feel everything on the ground, including every sharp pebble. If you are wearing […]
Running Shoes for Forefoot Strikers
An overview of the best running shoes for forefoot strikers.
Vibram Five Fingers Not For Heel Strike Runners
The $3.75 million settlement claim against the Vibram Five Fingers (VFFs) may only be a negative portrayal of improper training in the shoe. The VFFs […]
How to Improve Running Form
How to improve running form? Well, it’s easier than you think and I may sound like a broken record, but going barefoot will help you control..