How Can I Make My Running Form Better? Change Your Footwear!

How Can I Make My Running Form Better? Change Your Footwear!

02/01/2024 Bretta Riches 0

The best starting place to improve your running form quickly and sustainbly is to run in minimalist shoes and learn to land on your forefoot, which is proven to provide the most opportunity to avoid major injury, while improving performance by increasing elastic energy and lowering muscle energy costs as compared to heel strike running in traditional footwear!

Is Zero Drop Good For Running?

Is Zero Drop Good For Running?

15/12/2023 Bretta Riches 1

The flatter your running shoes, the less you run with lopsided and mechanical imbalances because you are better at connecting properly on your forefoot, whereas running shoes with a thick cushioned heel are a mechanical interference that continuously undermines your forefoot strike control.

Are Barefoot Running Shoes Good for You?

Are Barefoot Running Shoes Good for You?

13/06/2023 Bretta Riches 0

Barefoot running shoes are more than good for you because they deliver a stronger sense of the ground which was found to prompt mechanical corrections that are more energy efficient. Not only that, the unrestricted fit and heightened ground-feedback is the best way to sustainably strengthen the arch and intrinsic muscles deep within the foot.

1 2