Knee running pain can be improved by running backwards because doing so allows for an automatic adoption of a forefoot strike landing pattern in which ground reaction forces, knee moments, and deceleration is significantly reduced.
New study finds heel strikers and forefoot strikers showed no difference in Achilles tendon properties.
Advice on how to handle transitioning from heel strike running to forefoot running.
The best way to learn forefoot running is to avoid over-thinking your form while you run. Over-thinking equates to using more brain power which is draining.
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