When you’re barefoot, the endless flow of sensory feedback transforms into a functional movements of the foot that holds the ankle more firm and prevents opposing forces on the shins, while strengthening and sustaining stronger feet. Read more here!
Barefoot Running Prevents Shin Splints
One of the most confirming attributes of walking and running barefoot is it gives the feet the opportunity to work independently, which they cant do otherwise in shoes. The stronger the feet, the less physically vulnerable they are to injury and the better they are at maintaining movement and postural stability.