Are Barefoot Shoes Good for You?

Barefoot-inspired shoes have very, very minimal underfoot cushioning to increase your feel of the ground, while the sole is completely flat and fully flexible. The increases in ground-feel is essential for improving and maintaining nerve health throughout the foot, while the flat sole makes it easier to avoid heel strike, and instead, guides a low-impact forefoot strike tied to more foot step stability. The flexible sole also makes you more adaptable and stable across any terrain, too! Read more here!