Unlike heel strike running, in a forefoot strike landing, the front of the foot points down towards the ground upon and at landing, as seen above. This orientation of the foot is called ‘plantar-flexion’ and the clinical relevance of it is it was found to do the most good in toning down impact loads to the shins. Read more here!
How Forefoot Running Prevents Shin Splints vs Heel Strike Running
SOURCE: Yong et al., 2014; J Boimech, 47, pp 3594.
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