The point of minimalist shoes is to reverse the physical and functional damage to the feet caused by long-term use of narrow, stiff, un-ergonomic conventional footwear. Not only that, when it comes to running, the heightened sense of the ground makes it easier to avoid a damaging heel strike, and instead, facilitates a forefoot strike landing which reduces impact linked to injury. But, minimalist shoes aren’t just for runners, they should be worn for walking because the unrestricted fit allows your foot to work independently, which is the best way to sustainbly strengthen your feet. Read more here about all the other health and performance benefits of minimalist shoes.
What is the Point of Minimalist Shoes?
