One of the major advantages of forefoot running is there’s less damaging impacts on the entire body as compared with heel strike running. This is because landing with a forefoot strike instantly guides your entire stride to be more functionally aligned closer to your center of mass (upper body). This enables your body to brake less with the ground at each step whereas heel strike running always produces the highest, most damaging brake force, no matter how thickly cushioned your running shoes are. Read more here about why forefoot running is the best way to run!
