Why Heel Strike Running is the Worst for Your Knees

Why Heel Strike Running is the Worst for Your Knees

Even at slower running speeds, heel striking was found to increase cumulative loads and average loading rates beyond pain and injury predisposing levels on the knee-joint as compared with forefoot running, which was found to be most clinically effective at reducing net impacts to the knee. Read more here!

3 Comments

Leave a Reply

Your email address will not be published.