How to Become a Forefoot Runner

How to Become a Forefoot Runner

One of the fastest, surest ways to learn forefoot running is to do a little barefoot running every now and then. Just to put the enormous value of barefoot running into better context, if you really want to know how much of a strong influence barefoot running has on bolstering your forefoot running form, look at the running form of most East African distance runners (most run forefooted and most ran barefoot, and still practice it to keep their feet strong in shoes)! Read more here about endless health and performance benefits of barefoot running.


 

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