If you’re a runner who struggles with overpronation, ditch the stability running shoes and land with a forefoot strike! One of the many advantages forefoot running has over heel strike running is that it prevents overpronation as there’s less pronatory effort needed for stability and impact attenuation. This is because the mechanical components of forefoot running results in a foot-ground interaction that’s so brief that certain forms of impact forces and mechanical entanglements are not fully produced like they are in heel strike running. Read more here!
