Is Running Bad for You?
No one should be afraid to run. We’re born to run. However, we are born to run on the forefoot, not on the heel. Find out why…
No one should be afraid to run. We’re born to run. However, we are born to run on the forefoot, not on the heel. Find out why…
Forefoot runners should avoid stretching before running as there’s no solid evidence on how much flexibility is needed to stay injury-free.
Why a forefoot strike over a heel strike is the safest foot strike for overweight runners.
No study has proven that running shoe cushioning prevents running injuries or improves athletic performance.
Running on a treadmill may be a barrier to performance and injury prevention for forefoot running learners. One of my biggest mistakes when I began […]
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