Aside from making you more balanced and light on your feet, you’re at your mechanical best when you’re forefoot running but when barefoot because it encourages a more precise forefoot strike landing that’s also springy, but it also increases your access to better over-pronation control! Read more here about how forefoot running is linked to safer foot pronation and why heel strike running increases the risk of foot overpronation.
Forefoot Running While Barefoot May Fix Foot Overpronation
