How Do I Stop My Knees from Hurting When I Run?

How Do I Stop My Knees from Hurting When I Run?

Running too upright with your upper body posture may disrupt the kinetic chain of events on your leg swing and foot strike mechanics in ways that may increase rotational forces and torsional loads on the knee-joint as compared with leaning forward. Read more here about why leaning forward, especially when landing with a forefoot strike, is a more functionally useful direction to orient your upper body posture when running that can have pronounced improvements in runner’s knee prevention!

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