Improvements in foot strength can only go so far if you continuously lock your feet into a stiff, narrow running shoe because the feet aren’t even engaged at a basic physical level, while toe splay is sharply limited. For that matter, any form of injury is an inescapable consequence because anyone with weak feet will have a very weak bond with the ground, no matter how dependable your running cushioned stability running shoes are marketed for. Read more here!
Are Cushioned Running Shoes Bad for Your Arches?
