Below identifies the affects of heel strike and forefoot running on arch health and function as well as how certain footwear can either strengthen or weaken the arch.
![Running with Flat Feet](http://runforefoot.com/wp-content/uploads/2015/03/running-with-flat-feet-326x245.jpg)
Running with Flat Feet : How to Improve Arch Height
Running with flat feet can make running painful. Here are some outdoor activities that boost arch height and restore arch function…