Minimalist Running Shoes vs Traditional

Are Minimalist Shoes Good for Your Feet?

26/06/2020 Bretta Riches 0

Minimalist running shoes prevent injury by encouraging mechanical engagements, such as increased arch mobility and compression, which makes the foot better at holding your stride mechanics more stable and prevents increases in impacts from spreading out onto the rest of the leg!

Minimalist Running Shoes vs Traditional

Are Minimalist Shoes Bad for Your Feet?

22/06/2020 Bretta Riches 0

One of the many functional assets of minimalist running shoes is a wide toe-box because it enables the toes to spread, flex, bend, extend and relax which is incredibly effective in improving both static and dynamic balance, but also helps disperse the little shock that’s produced in forefoot running as compared with narrow running shoes.

Why Barefoot Running is Better on the Feet

Why Barefoot Running is Better on the Feet

30/08/2019 Bretta Riches 0

Barefoot running switches on a range of nerve, reflexive and mechanical responses that prevent underfoot pressure from rising to damaging levels which reduces the risk of severe foot injuries vs thickly cushioned running shoes.

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