Are Nike Free Runs Good for Forefoot Running?
For the new forefoot runners, its important to feel the ground with your feet to keep your biomechanics regulated. This includes running barefoot or running […]
Barefoot Running
Advanced Barefoot Running Training Schedule
If you want a more intense barefoot training plan, here is an advanced running barefoot guide that’ll have a positively huge impact on your running form.
How To Improve Your Knee Biomechanics When Running
To avoid injury and save energy when running, your knee biomechanics are just as important as your foot strike mechanics. Research shows that one of the […]
Achilles Tendon Lengthening Exercises for Runners
Running barefoot encourages a forefoot strike landing, which is an eccentric exercise good for the ankle and Achilles tendon.
More Good News About Barefoot Feeling Shoes
If there is one type of shoe that you should wear when learning forefoot running, it’s barefoot feeling shoes because you’ll be more economical. This […]
How to Avoid Inflamed Plantar Fasciitis While Running
The best way to avoid inflamed plantar fasciitis while running is to avoid making initial contact with the ground on your heel, and instead, strike the ground with your forefoot first.
Heel Pain Due to Running in the Wrong Shoe
When we experience heel pain due to running, the first thing we do is add more protection under the heels. New research however, says NO to this.
Injured from Barefoot Running?
By now, most runners are aware of the health benefits of barefoot running, but many barefoot running beginners may struggle with injury because…
Easy Guide to Barefoot Running on Pavement
If you want to learn forefoot running, you’ll need to try barefoot running on pavement first as this is the BEST approach to avoid heel strike and injury.
How to Help Hip Pain From Running
2 tips that go hand-in-hand on how to help hip pain from running.