Minimalist running shoes and running barefoot delivers a natural stimulus for enhanced neuromuscular and reflexive responses in the knee-joint that result in a faster acquisition of more functional mechanics that are not only safer on the knees, but reduces energy costs!
Barefoot running switches on a range of nerve, reflexive and mechanical responses that prevent underfoot pressure from rising to damaging levels which reduces the risk of severe foot injuries vs thickly cushioned running shoes.
Find out why forefoot runners naturally land on the lateral forefoot first and not under the big toe.
If you want a more intense barefoot training plan, here is an advanced running barefoot guide that’ll have a positively huge impact on your running form.
Running barefoot encourages a forefoot strike landing, which is an eccentric exercise good for the ankle and Achilles tendon.
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