How to Get More Energy for Running Long Distances
Need more energy for running long distances? What you put into your body influences your running performance and the research really echo’s the relationship between diet […]
Diet
Get More Energy for Running Long Distances: Natural Blood Sugar Control
Runners, like myself, are always looking for ways to get more energy. Of course, the obvious approach is to cut out many high sugary foods, […]
Natural Ways to Avoid The Flu So You Can Run All Winter Long
I love running during the autumn and winter months, but a downside during this time of year is we are more prone to the flu […]
Nutrition for Runners – The Importance of Magnesium
I came across the popular book, The Magnesium Miracle, which addressed the importance of magnesium and this mineral really deserves more attention in the running […]
How to Strengthen Bones Naturally for Running
Maintaining strong, healthy bones is a concern that is definitely on the minds of many runners. To protect your leg and foot bones, modifying your […]