Diet

I love running during the autumn and winter months, but a downside during this time of year is we are more prone to the flu […]

I came across the popular book, The Magnesium Miracle, which addressed the importance of magnesium and this mineral really deserves more attention in the running […]

One fruit a runner needs to eat are blueberries since their health benefits are endless as they dramatically improve mental and physical health!  For instance, […]

Need a burst of energy before a run? Get it with beets! I hear a lot of talk about how beets can improve a runners […]