Healthy Okra Recipes for Runners
It is well-documented that high blood sugar levels damages the arteries and increases your risk of type 2 diabetes. When it comes to running, it […]
Diet
Healthy Delicious Salmon Recipes for Runners
Named one of the most powerful health foods, salmon is great for runners because it not only provides protein for recovery, it also keeps you […]
Healthy Spinach Dishes for Runners
To a very large extent, food does control mood as sadness and moodiness is common in those with unhealthy diets. But did you know that […]
Ways to Cook Sweet Potatoes
Carbs are a runner’s best friend. But there are ‘good’ and ‘bad’ carbs. Bad carbs are high in refined sugar, causing sugar crash fatigue, which […]
Great Protein Shake Recipes for Post-Run Recovery
Like carbs, protein should be a runners best-friend. But protein does more than just speed recovery and build stronger muscles, it actually helps regulate mood […]