Make Sure You Run in Flexible Running Shoes
Never run in a shoe that is stiff. Why? One: it immobilizes the foot too much, which could lead to degeneration of soft tissues and […]
Never run in a shoe that is stiff. Why? One: it immobilizes the foot too much, which could lead to degeneration of soft tissues and […]
Summer is almost here, so you have no excuse to take off your running shoes and try barefoot running to better your running form. The […]
When you run barefoot, you also run forefoot, which stretches the plantar fascia, in a good way, to allow maximum elastic energy storage, but this […]
As soon as I transitioned from conventional footwear to minimalism (footwear without arch support and heel cushioning) my arches were achy. This under-foot pain should […]
In forefoot running, we strike the ground on the balls of the foot, just under the toes, but we don’t push off with them. If […]
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