Forefoot Running Doesn’t Rise Risk of Broken Metatarsal
Contrary to popular belief, forefoot running does not increase your chances of a metatarsal injury.
Foot Health
Walking Barefoot on Uneven Surfaces is Good for the Feet
Walking barefoot on an uneven surface improves symptoms of plantar fasciitis by increasing activation of the intrinsic musculature of the foot.
How to Strengthen the Forefoot for Forefoot Running?
Most of us have weak feet. This may be a problem to a forefoot running beginner because the soft tissues and bony structures of the […]
Runners Seek Flat Foot Relief in Barefoot Shoes
Barefoot running shoes provide flat foot relief by acting on the muscles responsible for controlling the rising and lowering of the arch.