Barefoot Running May Help With Extreme Bunion Pain
Standard running shoes affect plantar loading characteristics that accelerate bunion growth and later in life, leads to extreme bunion pain. Who needs that?
Foot Health
Barefoot-Like Running Shoes Deflect Impact Away From the Body
Barefoot-like running shoes protect the body from impact by allowing the feet to have better energy dissipation. Foot movement varies dramatically in footwear. Depending on the […]
Linking Traditional Running Shoes to Poor Foot Arch Function
Find out how traditional running shoes causes a deficiency of the foot arch that brings poor performance outcomes.
Why Older Runners Shouldn’t Heel Strike
Older runners increase their risk of injury if they heel strike, this is because the heel pad fades with age.
Running with Flat Feet : How to Improve Arch Height
Running with flat feet can make running painful. Here are some outdoor activities that boost arch height and restore arch function…