Heel Strike Runners Run Harder on Any Surface

Heel Strike Runners Run Hard On Any Surface

09/02/2016 Bretta Riches 0

Before I discovered forefoot running, I was a heel strike runner, but my problem with heel striking was my long list of injuries that just would not go away. I tried everything: buying thicker cushioned running shoes to running on softer surfaces, such as a treadmill or grass, but none of this worked.

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