Is Barefoot Running Healthier for Your Feet?

Is Barefoot Running Healthier for Your Feet?

11/08/2022 Bretta Riches 0

Barefoot running is healthier for the feet because it not only makes the foot’s muscles, soft tissues, nerves and blood vessels stronger, barefoot running also engages a forefoot strike and higher cadence which prevents abnormal foot motions and postures, like over-pronation.

How Heel Striking Causes Injury

Is Heel Toe Running Bad?

24/07/2022 Bretta Riches 0

One of the main reasons heel toe running (heel strike running) is so bad is because it produces a long list of impact forces that directly causes most running injuries. One form of impact thats highly injurious produced in heel strike running, but not in forefoot running, is known as a stress-wave.

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