Heel Strike Running is Bad for the Long Bones
The reason why heel striking is so bad for running is because it’s the only foot strike pattern that produces the impact forces that directly cause long bone fractures.
The reason why heel striking is so bad for running is because it’s the only foot strike pattern that produces the impact forces that directly cause long bone fractures.
Barefoot running is healthier for the feet because it not only makes the foot’s muscles, soft tissues, nerves and blood vessels stronger, barefoot running also engages a forefoot strike and higher cadence which prevents abnormal foot motions and postures, like over-pronation.
One of the main reasons heel toe running (heel strike running) is so bad is because it produces a long list of impact forces that directly causes most running injuries. One form of impact thats highly injurious produced in heel strike running, but not in forefoot running, is known as a stress-wave.
Heel striking when running produces a heavy impact force, thats not porduced in forefoot running, that directly damages the lumbar disks, resulting in lower back pain and stiffess.
Forefoot running is much better for the arch than heel strike running because it enhances the elastic power of the arch while reducing impact severity on the arch, too!
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