Why Forefoot Running Is Better for Your Hips
Forefoot running is better for your hips because it engages certain stride parameters that directly reduces stress on the hip while loading more energy through the hip vs heel strike running.
Forefoot running is better for your hips because it engages certain stride parameters that directly reduces stress on the hip while loading more energy through the hip vs heel strike running.
Find out why if you want to avoid hip injuries during running, you want to avoid heel striking.
Copyright © 2024 | WordPress Theme by MH Themes