Switching to Midfoot Running Instead of Forefoot Running Might Backfire
2 problems with midfoot running that can be fixed by switching to forefoot running.
2 problems with midfoot running that can be fixed by switching to forefoot running.
Study finds no difference in impact between heel strike runners and heel strike runners who switched to midfoot strike running under shod conditions.
Changing from heel strike to midfoot strike was found to have no improvements in running economy or injury prevention.
We know that heel strike running is the most forceful style of running. We also know that forefoot strike running reduces the forces and loading […]
For heel strikers transitioning to forefoot strike running, adopting a midfoot strike first, may be a great way to ease into forefoot running without overloading […]
Copyright © 2024 | WordPress Theme by MH Themes