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Midfoot Strike

Midfoot Running

Switching to Midfoot Running Instead of Forefoot Running Might Backfire

30/04/2015 Bretta Riches 0

2 problems with midfoot running that can be fixed by switching to forefoot running.

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No Incentive for Switching from Heel Strike to Midfoot Strike

11/04/2015 Bretta Riches 0

Study finds no difference in impact between heel strike runners and heel strike runners who switched to midfoot strike running under shod conditions.

Midfoot Strike

Downfall of Switching to Midfoot Strike From Heel Strike Running

07/02/2015 Bretta Riches 0

Changing from heel strike to midfoot strike was found to have no improvements in running economy or injury prevention.

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Is Midfoot Striking Bad?

01/11/2014 Bretta Riches 0

We know that heel strike running is the most forceful style of running. We also know that forefoot strike running reduces the forces and loading […]

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Midfoot Strike, a Better Method to Ease into Forefoot Running

11/09/2014 Bretta Riches 0

For heel strikers transitioning to forefoot strike running, adopting a midfoot strike first, may be a great way to ease into forefoot running without overloading […]

Pose Running vs Chi Running

Using Pose and Chi Running to Enhance Your Forefoot Running Form

14/04/2014 Bretta Riches 2

When I started my forefoot running journey, I was able to optimize my leg swing mechanics thanks to Pose and Chi Running..

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More From Run Forefoot

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  • Forefoot Running Prevents Injury
  • Forefoot Footwear
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  • Forefoot Running Health Benefits
  • Share Your Forefoot Running Journey
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