Switching to Midfoot Running Instead of Forefoot Running Might Backfire
2 problems with midfoot running that can be fixed by switching to forefoot running.
Midfoot Strike
No Incentive for Switching from Heel Strike to Midfoot Strike
Study finds no difference in impact between heel strike runners and heel strike runners who switched to midfoot strike running under shod conditions.
Downfall of Switching to Midfoot Strike From Heel Strike Running
Changing from heel strike to midfoot strike was found to have no improvements in running economy or injury prevention.
Is Midfoot Striking Bad?
We know that heel strike running is the most forceful style of running. We also know that forefoot strike running reduces the forces and loading […]
Midfoot Strike, a Better Method to Ease into Forefoot Running
For heel strikers transitioning to forefoot strike running, adopting a midfoot strike first, may be a great way to ease into forefoot running without overloading […]
Using Pose and Chi Running to Enhance Your Forefoot Running Form
When I started my forefoot running journey, I was able to optimize my leg swing mechanics thanks to Pose and Chi Running..