How to Prevent Knee Pain When Running

Heel Strike Running Bad for Knees Even at Slow Speeds

28/11/2024 Bretta Riches 0

Even at slower running speeds, heel striking was found to increase cumulative loads and average loading rates beyond pain and injury predisposing levels on the knee-joint as compared with forefoot running, which was found to be most clinically effective at reducing net impacts to the knee.