To understand the purpose of the Vibram minimalist shoes, you have to follow the primary evidence which is full of factual conclusions showing that safe and effective mechanics, strong balance and functionally strong feet depends on how clearly you can feel the ground. Vibram is minimalism at its finest credit to the shoes sliver-thin, yet protective sole that provides immediate ground-feedback and really gets you close to the ground, helping you feel your way forward while encouraging a softer touch of the foot with the ground. This is how your natural stride gets enhanced and pavement- pounding of the foot is prevented. Not mention, the overall shape of the Vibram FiveFingers is a complete functional complement to the human foot, making these shoes therapeutically appealing for enabling people to move better and feel better.
How to Run in Minimalist Shoes
Minimalist running shoes are intended for landing with a forefoot strike, not a heel strike, because forefoot striking, whether in conventional cushioned shoes or barefoot-inspired minimalist shoes does significantly more to reduce injury to the knee, shins, hips and lower back by breaking the flow of high impacts and driving better footstep stability.
