Is Barefoot Good for Running?

Is Barefoot Good for Running?

Yes, running barefoot will actually help you run significantly better in conventional running shoes, while affording you stronger feet that adapt quicker to new levels of training.

When you run barefoot, you can manage your mechanics better and this is resulted directly from the maximum feel of the ground which reflexively keeps you from pounding the ground on your heels, and instead, encourages a forefoot strike tied to a shorter stride, a higher cadence and less ground-contact time.

The reason you run better in shoes after running barefoot is because nerves change with experience whereby the more barefoot running experience, the better able your muscle memory can sustainably uphold these low-impact mechanics in shoes. Read more here!

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