Running Barefoot on Matted Surfaces May Provoke Heel Strike
When running barefoot, body interacts safer with natural surfaces as compared with unnatural surfaces such as a cushioned mat.
Month: August 2014
Is Toe Strike Running Bad?
Toe strike running is defined as landing high up on the balls of the foot, or on the toes, without allowing the entire foot to […]
Why Many Studies Give Barefoot Running a Bad Name
Why some studies unfairly disputes barefoot running.
How Heel Strike Running Influences Leg Cramps
Although leg cramps when running has its own set of factors that contribute to its severity and complexity, one common culprit is fatigue failure in heel […]
Frustrated with Forefoot Running?
Advice on how to handle transitioning from heel strike running to forefoot running.