March 2015 – Page 2 – RUN FOREFOOT

26/03/2015 Bretta Riches 616

Using the hips for forward propulsion may result in hip joint pain when running

25/03/2015 Bretta Riches 31

How heel strike runners may be subjected to hyperextended knee injury, which can be avoided by forefoot running.

25/03/2015 Bretta Riches 48

Landing on the forefoot is best for running, this is nothing new. But, you must also know how to use your foot at the end […]

25/03/2015 Bretta Riches 168

Mizuno shoes for forefoot strikers include the Mizuno Universe Wave 5 because it’s flat, flexible and makes you feel fast.

24/03/2015 Bretta Riches 1

Outlining the main causes of plantar fasciits, how to treat it, and how to keep it from coming back.