How Heel Strike Running May Cause Sural Nerve Pain
For most heel strike runners, running is painful on the leg, especially the knees and the lower leg. But, sorry to disappoint heel strike runners […]
Month: March 2015
Elite Distance Runners who Forefoot Strike
Profiling elite distance runners who forefoot strike.
How to Stop Heel Pain When Running
Prevent heel burning pain when running just by modifying your foot strike pattern.
How Running Fast, on the Forefoot, Improve Nervous Cell Function
Identifying 2 main strategies a runner can use to achieve low impact running and less injury.
Running Injuries: It’s Not You, It’s Your Shoes and Bad Research
Footstrike & footwear, predictors of running injuries, but injury rates remain high as clinical interventions does not reflect this scientific understanding