Switching to Midfoot Running Instead of Forefoot Running Might Backfire
2 problems with midfoot running that can be fixed by switching to forefoot running.
Month: April 2015
How to Stop Shin Splints When Running
Find out how to not only treat, but prevent shin splints when running.
Cushioned Running Shoes Means More Injuries for You
Lots of injuries for you if you learn forefoot running in a cushioned running shoe as these shoes mentally weaken your defense against injurious footfalls.
High Heel Running Shoes Cause Careless Footfalls During Running
High heel running shoes do not change mechanical strategy to reduce impact and are not conducive to forefoot running.
“Landing on Your Toes” Bad Forefoot Running Advice
Instructing runners to ‘land on their toes’ does not allow the runner to easily develop a safe, efficient forefoot running technique.